Changing your mindset isn’t as easy as flipping a light switch on or off. It’s more like dimmer switch – sometimes, you can sit in the brightness of the new thought pattern, sometimes the old habits creep in, and often times, you’re somewhere in the middle.
But, the more you practice, the easier it is to show up on the lighter side.
I describe Uma as a fierce momma dragon and a gentle baby lamb rolled into one. As an author, grief coach, and spiritual mentor, Uma holds space for you with love, grace, and wisdom. She was so generous to let me share our conversation about how to find compassion in the face of grief with you.