Happy 2018!!

I am in shock at how quickly 2017 seems to have flown by! Though, to be honest, there were moments in 2017 when I thought the year would never end! 2017 was a rollercoaster of a year both professionally and personally. I thought about writing a blog post to share the...

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Fun With Yoga: Winter Holiday Edition

7 Yoga-inspired Activities You Can Share With Your Family During the Holiday Vacation Even If You Don’t Have A Yoga Mat The holidays are upon us! Regardless of your religion (I’m Jewish, my husband is Christian), for me, the spirit of the holiday is about reconnecting...

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New Year, New Decade

This year is a big milestone. And, in addition to the 0 at the end of the number, 2016 was not an easy year on so many levels. So, this new year, this new decade, is about starting a new chapter.

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