22 Feb 2021 | 0 comments

I knew I needed to change my approach to yoga because, when I wasn’t teaching a class, I wasn’t showing up on the mat for myself.

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23 Dec 2020 | 0 comments

2020 has been a year that no one anticipated and few of us will ever forget. A rollercoaster with the biggest twists and turns. With high highs and low lows.

And lots of messages from the Universe. Here are 2 of mine.

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30 Jun 2020 | 0 comments

Changing your mindset isn’t as easy as flipping a light switch on or off. It’s more like dimmer switch – sometimes, you can sit in the brightness of the new thought pattern, sometimes the old habits creep in, and often times, you’re somewhere in the middle.

But, the more you practice, the easier it is to show up on the lighter side.

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23 Jun 2020 | 0 comments

Forgiveness is a difficult thing. But, in order to change, we need to release parts of us that no longer serve.

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6 May 2020 | 0 comments

Connecting with your 5 senses can help you feel better fast!

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3 May 2020 | 0 comments

When schools closed and shelter-at-home became a way-of-life, we were already equipped with some strategies for cutting tense moments while still feeling like we could express frustration, anger, sadness, negative emotions.

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