Mind & Body
When Sharing Your Truth Is Met with Silence
Have you ever spoken from your heart and been met with silence? I did. And it stung. But in that silence, I remembered: my truth still matters. So does yours.
Have you ever spoken from your heart and been met with silence? I did. And it stung. But in that silence, I remembered: my truth still matters. So does yours.
Feeling stuck? Maybe your inner cache needs a refresh. Clear out old stories, embrace your growth, and let the world see the real you. ✨ #LifeLessons
Hey there! Lately, I’ve been sitting with some heavy thoughts. Recent events in the world have left me feeling uncertain, uncomfortable, and overwhelmed. You too?
Feeling stressed as a parent? Discover tips and tricks to help you manage tension and feel more balanced.
Sometimes your head needs a loving reminder that it is not alone. In this installment of Notes From My Journal, I share a letter from my heart to my diligent and driven head.
Self-identity and expression through creative pursuits can help bolster your healing journey by allowing you to process your emotions by understanding yourself and your grief.
My favorite tool for reducing stress and finding peace within when the world outside feels anything but.
Promote your kids’ mental health with these essential tips: Talk openly, explore spirituality & religion, prioritize physical health, and teach self-care.
Welcome to “Notes from My Journal,” a space on my blog where I share intimate reflections and heartfelt musings, inviting you to join me on a journey of self-discovery, healing, and growth.
Is it possible that being helpful can be harmful? This is a journal entry I wrote after reading a quote from Dr. Rachel Remen.
