Parenting
Owen’s Bridge: A song of love and healing
I wrote a song based on a letter I wrote for my oldest son, Owen.
It’s a song of forgiveness. Of connection. Of healing old wounds. And creating new memories.
I wrote a song based on a letter I wrote for my oldest son, Owen.
It’s a song of forgiveness. Of connection. Of healing old wounds. And creating new memories.
In this playcast episode, recorded after a particularly emotional parenting moment, I share what I’m learning about how to empower a child even when you’ve been triggered.
Sometimes the best practices are the simplest. Try the 4 simple phrases of the Ho’oponopono prayer for forgiveness when you’re ready to let something go.
Not all kids are natural social butterflies—and that’s okay. In this guest post, we explore practical and heart-centered ways to support your child’s social growth.
When I studied human development, Maslow’s hierarchy of needs always
Have you ever spoken from your heart and been met with silence? I did. And it stung. But in that silence, I remembered: my truth still matters. So does yours.
Feeling stuck? Maybe your inner cache needs a refresh. Clear out old stories, embrace your growth, and let the world see the real you. ✨ #LifeLessons
Hey there! Lately, I’ve been sitting with some heavy thoughts.
Feeling stressed as a parent? Discover tips and tricks to help you manage tension and feel more balanced.
Coping with loss is challenging. Grief manifests in many ways and takes time to process. Here are some healthy strategies to manage your grief, from counseling to creativity.
I have experienced first hand what happens when you don’t prioritize yourself as a parent. Here are some tips for putting self-care first sometimes.
Sometimes your head needs a loving reminder that it is not alone. In this installment of Notes From My Journal, I share a letter from my heart to my diligent and driven head.
Parental mental health matters! Here are 7 tips to help parents put on your own oxygen mask.
Welcome to “Notes from My Journal,” a space on my blog where I share intimate reflections and heartfelt musings, inviting you to join me on a journey of self-discovery, healing, and growth.
Struggling to switch off from work? Learn how to create boundaries, set working hours, and prioritize self-care for better mental health when you work from home.