Parenting
Owen’s Bridge: A song of love and healing
I wrote a song based on a letter I wrote for my oldest son, Owen.
It’s a song of forgiveness. Of connection. Of healing old wounds. And creating new memories.
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I wrote a song based on a letter I wrote for my oldest son, Owen.
It’s a song of forgiveness. Of connection. Of healing old wounds. And creating new memories.
In this playcast episode, recorded after a particularly emotional parenting moment, I share what I’m learning about how to empower a child even when you’ve been triggered.
Sometimes the best practices are the simplest. Try the 4 simple phrases of the Ho’oponopono prayer for forgiveness when you’re ready to let something go.
Kids learn and relax through play. Why don’t adults? Do you play every day? What does it look like?
If you struggle with making mistakes, if your inner critic takes the lead, then this episode is for you! Look differently at mistake making.
We all have an inner critic, negative self-talk that, oftentimes, gets louder when we least expect and require it. I share a simple tool to quiet it quickly.
Feeling stressed as a parent? Discover tips and tricks to help you manage tension and feel more balanced.
Coping with loss is challenging. Grief manifests in many ways and takes time to process. Here are some healthy strategies to manage your grief, from counseling to creativity.
I have experienced first hand what happens when you don’t prioritize yourself as a parent. Here are some tips for putting self-care first sometimes.
Sometimes your head needs a loving reminder that it is not alone. In this installment of Notes From My Journal, I share a letter from my heart to my diligent and driven head.
Parental mental health matters! Here are 7 tips to help parents put on your own oxygen mask.
Welcome to “Notes from My Journal,” a space on my blog where I share intimate reflections and heartfelt musings, inviting you to join me on a journey of self-discovery, healing, and growth.
Struggling to switch off from work? Learn how to create boundaries, set working hours, and prioritize self-care for better mental health when you work from home.
Revitalize your old family car: from charitable impact to unique transformations, explore 7 exciting ways to breathe new life into your trusted vehicle. #DIYTransformations #FamilyProjects
Embark on a journey through parenthood’s chaos and calm. Read my heartfelt insights from my latest article for Soulacy Magazine.
I caught myself going down a rabbit hole of triggering concept consumption. My brain swirling with thoughts and ideas, I know myself well enough to know that I have to let them out before I can let them go. So I grabbed my phone and hit record.
In the enchanted realm of parenting, let us unveil the truths about toddler room design. Banish toy overload, theme constraints, and color chaos. Craft a magical, ever-evolving space for your little one!
Discover genius tips to encourage your kids to eat dinner with joy. From giving them choices to making meals delicious, these strategies will transform mealtime. Say goodbye to mealtime battles!
Ready for more play?
Early yogis used imagination and creativity to stretch their bodies and reduce their stress. How about you?
5 Ways to Play More are the same tools I incorporated on and off the yoga mat with my children after my burnout. They helped, not only in my healing journey, but in creating a deeper connection with my kids than I could have ever imagined.
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