Being a parent can be challenging, but it also presents an opportunity for growth and learning. In learning to trust my son’s food choices, I’m learning to celebrate myself as a parent and woman and let go of my own triggers and traumas.
As much as I love Fall, it has an added chaoticness. When you feel like you need a break, try this to bring a summer vacation mode into your daily life!
Achieving a place of calmness and serenity in your life can prove to be challenging. Here are some hacks to reach a calmer, more serene place
Don’t let the belief that self-care requires large chunks of time put you off. Here are 5 ways to reduce stress in 5 minutes or less!
Others see your superpowers. Do you? This one tool is changing how I feel about myself.
Even yoga teachers lose their shit sometimes. Or, at least, this one does. Here’s how I deal with it.
Some days are rough. Here’s a simple way to replenish your energy when you need a pick-me-up.
Here are two ways to quiet the mental chatter by connecting with your senses and surroundings. Feel more clearer-headed and more heart-centered.
As a parent, you’re a fierce momma bear when it comes to someone criticizing your child inappropriately. Yet, we allow our inner critic to berate ourselves. Here’s a tool to help soothe her.
Changing your mindset isn’t as easy as flipping a light switch on or off. But, the more you practice, the easier it is to show up on the lighter side.
