When I started teaching yoga and mindfulness to children, I discovered how quickly kids could focus if they moved their bodies first. And, it turns out, it helps me a lot too. Here’s a 2-minute meditation with movement to try!
As parents, sometimes your kids ask hard questions. You don’t have to have all the answers. Try this when you don’t know what to say.
Be where you are.
As we collectively grieve during this period of extreme loss, I’m reminded of what Brené Brown says: “you can’t selectively numb.”
Feel into your feelings. Even the bad ones.
Some days are rough. Here’s a simple way to replenish your energy when you need a pick-me-up.
As your parents’ age, it’s only natural that you want to do everything you can to support them. Here are some ideas.
When it comes to homeschooling, it’s crucial that your child feels comfortable and productive in their learning space. Here are some tips!
Discovering you’re expecting a baby is a wonderful, exciting time. There’s also a lot to prepare before the little one arrives. Here are some tips for preparing your baby’s nursery.
Introverted children may find it more difficult to ask for assistance. This post includes some suggestions for how you might encourage your reserved child to start speaking up for themselves.
As a mom, you want your child to grow up in an environment filled with happy memories and learning experiences. Creating a bedroom design that is both fun and educational is a great way to start!
I get asked a lot of questions about what I do. Here’s how I describe my role as a parenting and life coach.
There’s a lot in this moment that is out of our control. It can trigger our reactive minds. It’s time to pause, see the big picture, and rewrite our story to create more calm.
Creating friendships is an important part of the human experience. It can feel hard to make friends with other moms. Here’s what the science says.
Here are two ways to quiet the mental chatter by connecting with your senses and surroundings. Feel more clearer-headed and more heart-centered.
I knew I needed to change my approach to yoga because, no matter how hard I tried, I just wasn’t showing up on the mat consistently for myself.
