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Self-care for everyone: Take time to play each day
Kids learn and relax through play. Why don’t adults? Do you play every day? What does it look like?
Kids learn and relax through play. Why don’t adults? Do you play every day? What does it look like?
If you struggle with making mistakes, if your inner critic takes the lead, then this episode is for you! Look differently at mistake making.
We all have an inner critic, negative self-talk that, oftentimes, gets louder when we least expect and require it. I share a simple tool to quiet it quickly.
Some days are rough. Here’s a simple way to replenish your energy when you need a pick-me-up.
As your parents’ age, it’s only natural that you want to do everything you can to support them. Here are some ideas.
When it comes to homeschooling, it’s crucial that your child feels comfortable and productive in their learning space. Here are some tips!
Discovering you’re expecting a baby is a wonderful, exciting time. There’s also a lot to prepare before the little one arrives. Here are some tips for preparing your baby’s nursery.
Introverted children may find it more difficult to ask for assistance. This post includes some suggestions for how you might encourage your reserved child to start speaking up for themselves.
As a mom, you want your child to grow up in an environment filled with happy memories and learning experiences. Creating a bedroom design that is both fun and educational is a great way to start!
I get asked a lot of questions about what I do. Here’s how I describe my role as a parenting and life coach.
There’s a lot in this moment that is out of our control. It can trigger our reactive minds. It’s time to pause, see the big picture, and rewrite our story to create more calm.
Creating friendships is an important part of the human experience. It can feel hard to make friends with other moms. Here’s what the science says.
Here are two ways to quiet the mental chatter by connecting with your senses and surroundings. Feel more clearer-headed and more heart-centered.
I knew I needed to change my approach to yoga because, no matter how hard I tried, I just wasn’t showing up on the mat consistently for myself.
