Mind & Body
Try This When You Need To Forgive
Letting go requires forgiveness. But, forgiveness isn’t easy for most of us. In order to change, we need to release parts of us that no longer serve.
Letting go requires forgiveness. But, forgiveness isn’t easy for most of us. In order to change, we need to release parts of us that no longer serve.
Sometimes the best practices are the simplest. Try the 4 simple phrases of the Ho’oponopono prayer for forgiveness when you’re ready to let something go.
If you struggle with making mistakes, if your inner critic takes the lead, then this episode is for you! Look differently at mistake making.
We all have an inner critic, negative self-talk that, oftentimes, gets louder when we least expect and require it. I share a simple tool to quiet it quickly.
When I started teaching yoga and mindfulness to children, I discovered how quickly kids could focus if they moved their bodies first. And, it turns out, it helps me a lot too. Here’s a 2-minute meditation with movement to try!
During this pandemic period, it’s easy to feel out-of-control and low. Connecting with your 5 senses can help you feel present and process your emotions.
Be where you are.
As we collectively grieve during this period of extreme loss, I’m reminded of what Brené Brown says: “you can’t selectively numb.”
Feel into your feelings. Even the bad ones.
As Spring emerges, the planting seeds metaphor for personal development resonates. What seeds are you planting in your garden of self-growth?
Uncertainty and unpredictability are like homemade triple fudge brownies for those pesky mind monsters!
I don’t know any kid who comes home from school and says, “I just want to put my feet up and rest.” As adults, that often becomes our MO. It’s time to change that!
