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Self-care for everyone: Take time to play each day
Kids learn and relax through play. Why don’t adults? Do you play every day? What does it look like?
Kids learn and relax through play. Why don’t adults? Do you play every day? What does it look like?
If you struggle with making mistakes, if your inner critic takes the lead, then this episode is for you! Look differently at mistake making.
We all have an inner critic, negative self-talk that, oftentimes, gets louder when we least expect and require it. I share a simple tool to quiet it quickly.
Some of the greatest lessons I’ve received about living my best life have come from my children. Learning to trust myself – as a parent, a woman, a business owner – is one of them.
It’s hard to find clarity when you’re catastrophizing. Here’s a simple tool to help quiet the mind storms.
How being given the permission to fail helped me become more successul.
As Whitney Houston used to sing, “I believe the children are our future. Teach them well and let them lead the way.” Children make great teachers. If we’re willing to learn.
It can feel like a constant struggle to “find balance”. Here are some of the lessons I’m learning.
“To err is human”, right? But then why do we
We see butterflies as mystical, magical, peaceful. Before the butterfly can soar, it has to wiggle and transform through the caterpillar stage.
Your words have power. And with great power comes great responsibility. THINK before you speak.
