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How would it feel to create a few magical moments in your day as a family?
Scroll through this page for free yoga practices, mindfulness activities, and seasonal printables! Start playing and relaxing together!
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Practices such as meditation and breathwork promote positive emotional and mental health.
It’s been shown to help people suffering from anxiety, depression and post-traumatic stress reduce their symptoms.
When used in the classroom, mindfulness can help students increase their attention spans and improve self-confidence.
In this turbulent time, learning to be present and connect with your breath, can help the whole family stay more resilient and calm.
Want something longer to close your eyes and listen to?
Check out these audio meditations. Just click the play button and start to relax!
Peaceful Garden (19 minutes)
Full Body Release (11 minutes)
I often record live meditation sessions on my Facebook page. Watch the replays here and follow me so you get notified when the next ones happen.
Celebrate the seasons with these yoga and mindfulness inspired activities! Includes poses, breathing exercises, and even journaling prompts and craft projects to share together!
Ready for more play?
Early yogis used imagination and creativity to stretch their bodies and reduce their stress. How about you?
5 Ways to Play More are the same tools I incorporated on and off the yoga mat with my children after my burnout. They helped, not only in my healing journey, but in creating a deeper connection with my kids than I could have ever imagined.
Grab it here for free:
