I am a little seed safe in the ground. 
I breathe in the warmth of the sun 
and get water from rain 
and I start to grow up.

I am a little sprout with a tiny leaves. 
I breathe in the warmth of the sun 
and get water from rain 
and I grow even more. 

I am a strong tree, my roots planted firmly in the ground. 
I breathe in the warmth of the sun 
and get water from rain 
and I grow even bigger. 

I am a strong tall tree. 
My branches stretch way out towards the sky. 
I breathe in the warmth of the sun 
and get water from rain 
and sway in the wind. 

I breathe in the warmth of the sun 
and get water from rain 
and I sway in the wind. 

I breathe in the warmth of the sun 
and get water from the rain 
and I sway in the wind. 

One more deep breath in from my branches to my roots. 
And one more breath out from my roots to my branches. 

I am strong. 
I am calm. 
I am me. 

Transcribed by Otter.ai 
https://otter.ai/referrals/0BW1HANV (disclaimer: this is a referral link. I get extra minutes added to my account if you sign up for one.)