14 Mar 2016 | 0 comments

Children crave acceptance and approval. As adults, we really just want the same. But, for many of us, we are too quick to self-criticize when we make a mistake. For high achievers, we often develop this pattern of perfectionism as young children. Here is a short, simple tool that can help soothe your critical inner voice… Find a picture of yourself […]

Continue reading

Yoga Videos

Meditations