Don’t let the chaos define you!

Well, it’s begun. Schools and most businesses are closing because of the coronavirus outbreak.

For a lot of families, that means to adjusting to being at home together for longer than we’re used to.

Several of my clients shared with me that they’re worried it’ll be stressful, overwhelming, frustrating.

🙌 You can transform the chaos into magical moments with these yoga and mindfulness activities that will help you create more calm and ease in your day. 🙌

Check back often. New yoga videos and audio meditations added regularly!

You can also subscribe to my newsletter to get bonus activities sent to your inbox weekly!

Yoga Dance: Hello Song

(5 mins)

Out for an Adventure

(10 mins)

"Read a Book" Stretch

(3 mins)

Storytime Yoga: Dear Zoo

(5 mins)

Yoga Dance: Every Little Cell

(7 mins)

Heart Activation Breathing Meditation

(6 mins)

Tell me!

WHAT’S YOUR SUPERPOWER?

High Intensity Interval Yoga #1

(9 mins)

Celebrate Rainbows & the Sun

(6 mins)

Yoga Dance: Joggin' thru the Jungle

(5 mins)

Storytime Yoga: The Cat in the Hat

(12 mins)

Yoga To Release Negative Emotions

(3 mins)

Full Body Release Meditation

(11 mins)

Yoga Dance: This Little Light

(5 mins)

Tell me!

WHO INSPIRES YOU?

Snake Finds a Friend

(8 mins)

Storytime Yoga: Little Bunny Kung Fu

(4 mins)

Interview: Facing Grief in Unprecedented Times

A conversation with Uma Girish
(30 mins)

Yoga Alphabet: N thru Z

(10 mins)

Yoga Alphabet: A thru M

(6 mins)

Whole Yoga Alphabet

(11 mins)

Meditation for Kids

(5 Mins)

Mirror Me (Mindfulness Activity)

(3 mins)

High Intensity Yoga #2

(9 mins)

3 Breathing Exercises for More Calm

(5 mins)

The Story of Yoga

(5 mins)

Meditation: Journey to a Secret Garden

(19 mins)

Dino Yoga #1: Dino Ditty Song

(5 mins)

Dino Yoga #2: Yoga Freeze

(5 mins)

Dino Yoga #3: High Intensity Yoga

(8 mins)

Storytime Yoga: The Snail & The Whale

(17 mins)

Yoga Dance: Yoga Makes Me Strong

(4 mins)

Lockdown Meditation: Moving with Breath

(9 mins)

Movement Meditation: Growing Tree (audio)

(2 Mins)

Movement Meditation: Growing Tree (video)

(2 mins)

Tell me!

What are some of your favorite songs?

Live FB Class - Space Theme

(30 mins)

Live FB Class - Sports Theme

(35 mins)

Live FB Class - Superhero Theme

(35 mins)

Tell me!

What are Some oF your favorite books?

Meditation: Forgiveness & Healing

(13 mins)

Taco Breath to beat summer heat

(4 mins)

Storytime Yoga: My Monkey & Me (BILINGUAL)

(9 mins)

Relaxing Spiral Meditative Music (fea. art by Owen)

(15 mins)

Tired of losing your SHI*T?

Learn the 1 exercise that takes less than a minute and changed my life!

In-person yoga classes 🇺🇸🇫🇷

Online yoga classes 🇺🇸🇫🇷

Yoga in schools (coming soon)