Don’t let the chaos define you!
Well, it’s begun. Schools and most businesses are closing because of the coronavirus outbreak.
For a lot of families, that means to adjusting to being at home together for longer than we’re used to.
Several of my clients shared with me that they’re worried it’ll be stressful, overwhelming, frustrating.
🙌 You can transform the chaos into magical moments with these yoga and mindfulness activities that will help you create more calm and ease in your day. 🙌
Check back often. New yoga videos and audio meditations added regularly!
You can also subscribe to my newsletter to get bonus activities sent to your inbox weekly!
Yoga Dance: Hello Song
Out for an Adventure
"Read a Book" Stretch
Storytime Yoga: Dear Zoo
Yoga Dance: Every Little Cell
Heart Activation Breathing Meditation
High Intensity Interval Yoga #1
Celebrate Rainbows & the Sun
Yoga Dance: Joggin' thru the Jungle
Storytime Yoga: The Cat in the Hat
Yoga To Release Negative Emotions
Full Body Release Meditation
Yoga Dance: This Little Light
WHO INSPIRES YOU?
Snake Finds a Friend
Storytime Yoga: Little Bunny Kung Fu
Interview: Facing Grief in Unprecedented Times
A conversation with Uma Girish
Yoga Alphabet: N thru Z
Yoga Alphabet: A thru M
Whole Yoga Alphabet
Meditation for Kids
Mirror Me (Mindfulness Activity)
High Intensity Yoga #2
3 Breathing Exercises for More Calm
The Story of Yoga
Meditation: Journey to a Secret Garden
Dino Yoga #1: Dino Ditty Song
Dino Yoga #2: Yoga Freeze
Dino Yoga #3: High Intensity Yoga
Storytime Yoga: The Snail & The Whale
Yoga Dance: Yoga Makes Me Strong
Lockdown Meditation: Moving with Breath
Movement Meditation: Growing Tree (audio)
Movement Meditation: Growing Tree (video)
What are some of your favorite songs?
Live FB Class - Space Theme
Live FB Class - Sports Theme
Live FB Class - Superhero Theme
What are Some oF your favorite books?
Meditation: Forgiveness & Healing
Taco Breath to beat summer heat
Storytime Yoga: My Monkey & Me (BILINGUAL)
Relaxing Spiral Meditative Music (fea. art by Owen)
Tired of losing your SHI*T?
Learn the 1 exercise that takes less than a minute and changed my life!