Don’t let the chaos define you!
Well, it’s begun. Schools and most businesses are closing because of the coronavirus outbreak.
For a lot of families, that means to adjusting to being at home together for longer than we’re used to.
Several of my clients shared with me that they’re worried it’ll be stressful, overwhelming, frustrating.
🙌 You can transform the chaos into magical moments with these yoga and mindfulness activities that will help you create more calm and ease in your day. 🙌
- New kid-centered videos added every Monday thru Friday
- New parent-centered meditations added every Saturday
Until lockdown is over!
(And subscribe to my newsletter to get another bonus activity sent to your inbox on Sundays!)
Day 1: Yoga Dance - Hello Song
Day 2: Out for an Adventure
Day 3: "Read a Book" Stretch
Day 4: Yoga Storytime - Dear Zoo
Day 5: Yoga Dance - Every Little Cell
Day 6: Heart Activation Breathing Meditation
Day 8: High Intensity Interval Yoga
Day 9: Celebrate Rainbows & the Sun
Day 10: Yoga Dance - Joggin' thru the Jungle
Day 11: Yoga Storytime The Cat in the Hat
Day 12: Releasing negative emotions
Day 13: Full Body Release Meditation
WHO INSPIRES YOU?
Day 15: Yoga Dance - This Little Light
Day 16: Snake Finds a Friend
Day 17: Yoga Storytime - Little Bunny Kung Fu
Day 18: Yoga Alphabet - A thru M
Day 19: Yoga Alphabet - N thru Z
Day 20: Facing Grief in Unprecedented Times
A conversation with Uma Girish
Whole Yoga Alphabet
Day 22: Yoga Dance - Yoga Makes Me Strong
Day 23: Mirror Me (Mindfulness Activity)
Day 24: HII Yoga #2 (High Intensity)
Day 25: 3 Breathing Exercises for More Calm
Day 26: The Story of Yoga
Day 27: Journey to a Secret Garden
Day 36: Dino Yoga #1 - Dino Ditty Song
Day 37: Dino Yoga #2 - Yoga Freeze
Day 38: Deep Relaxation for Kids
Day 39: Dino Yoga #3 - Dino HIIY
What are a few of your favorite things?
Day 49: Growing Tree moving meditation
Live FB Class - Space Theme
Lockdown Meditation: Moving with Breath
Live FB Class - Superhero Theme
Live FB Class - Sports Theme
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so you can create more calm and ease.