ūüôĆ How would it feel to create a few magical moments in your day? ūüôĆ


Studies show that yoga plays a role in reducing stress and physical pain and lower blood pressure and heart rate.

It may also help children improve concentration, regulate their behavior, and boost self-awareness and self-confidence.

While we can’t control everything that’s happening, doing a¬†few minutes of yoga can help you find more ease and joy for yourself and your family.

Get started with these FREE yoga videos!

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These classes were filmed live on FB and are bilingual English/French

These classes were filmed live on FB and are bilingual English/French

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