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Studies show that yoga plays a role in reducing stress and physical pain and lower blood pressure and heart rate.

It may also help children improve concentration, regulate their behavior, and boost self-awareness and self-confidence.

While we can’t control everything that’s happening, doing a few minutes of yoga can help you find more ease and joy for yourself and your family.

Get started with these FREE yoga videos!

(Check back often. New yoga videos added regularly!)

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These classes were filmed live on FB and are bilingual English/French

These classes were filmed live on FB and are bilingual English/French

Subscribe to my newsletter and get free bonus activities sent to your inbox weekly!

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Yoga Videos

Meditations

Themed Printables (coming soon)