☮️ PEACE BEGINS WITH ME ☮️

 

Mindfulness practices such as meditation and breathwork promote positive emotional and mental health.

It’s been shown to help people suffering from anxiety, depression and post-traumatic stress reduce their symptoms.

When used in the classroom, mindfulness can help students increase their attention spans and improve self-confidence.

In this turbulent time, learning to be present and connect with your breath, can help the whole family stay more resilient and calm.

Get started with these FREE meditation and mindfulness exercises!

(Check back often. New exercises added regularly!)

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Yoga Videos

Meditations

Themed Printables (coming soon)