6 May 2020 | 0 comments

Connecting with your 5 senses can help you feel better fast!

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20 Dec 2017 | 0 comments

The holidays are upon us! Regardless of your religion (I’m Jewish, my husband is Christian), for me, the spirit of the holiday is about reconnecting with family and friends; striving to spread love and joy throughout the world. So, it’s a great time to practice yoga together! Here are some yoga-inspired activities you can share […]

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