6 May 2020 | 0 comments

Connecting with your 5 senses can help you feel better fast!

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3 May 2020 | 0 comments

When schools closed and shelter-at-home became a way-of-life, we were already equipped with some strategies for cutting tense moments while still feeling like we could express frustration, anger, sadness, negative emotions.

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18 Mar 2020 | 0 comments

Uncertainty and unpredictability are like homemade triple fudge brownies for those pesky mind monsters!

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2 Mar 2020 | 0 comments

I saw the statistics and I wanted to know: what can I do, as a parent, to help my children so I feel like I’m doing something other than just worrying.

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16 Feb 2020 | 0 comments

I don’t know any kid who comes home from school and says, “I just want to put my feet up and rest.” 
They come home and grab their legos or video games or art supplies or sports equipment. And, yes, sometimes they grab books too. 
They search out activities that light them up. That fill their internal energy tanks. But how often do you do that as an adult?

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12 Dec 2019 | 0 comments

As I continued to catastrophize, I got really tired and decided that Plan B – to sit in front of the gate holding it closed all night long – was my best option. In my best dramatic Jewish mother fashion, I told the world I would sacrifice myself to save my family.

And, then a better idea came: To practice what I preach.

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