23 Jun 2020 | 0 comments

Forgiveness is a difficult thing. But, in order to change, we need to release parts of us that no longer serve.

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6 May 2020 | 0 comments

Connecting with your 5 senses can help you feel better fast!

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3 May 2020 | 0 comments

When schools closed and shelter-at-home became a way-of-life, we were already equipped with some strategies for cutting tense moments while still feeling like we could express frustration, anger, sadness, negative emotions.

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15 Apr 2020 | 0 comments

I describe Uma as a fierce momma dragon and a gentle baby lamb rolled into one. As an author, grief coach, and spiritual mentor, Uma holds space for you with love, grace, and wisdom. She was so generous to let me share our conversation about how to find compassion in the face of grief with you.

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18 Mar 2020 | 0 comments

Uncertainty and unpredictability are like homemade triple fudge brownies for those pesky mind monsters!

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2 Mar 2020 | 0 comments

I saw the statistics and I wanted to know: what can I do, as a parent, to help my children so I feel like I’m doing something other than just worrying.


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