11 Apr 2018 | 0 comments

I have been working on taking #imperfectactions in my business for over a year now. And, I’ll be honest with you, it is still a daily struggle. I still am letting myself get caught up in the fear of showing my vulnerability, of being judged for making mistakes. So, as a result, you may have […]

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19 Jan 2017 | 0 comments

Tomorrow, the US will inaugurate its least popular president of all time. Without going into politics, one of the hardest things for me to swallow over the campaign and since the election (and I think a lot of you will agree with me) is the divisive and isolationist rhetoric that was spoken. But, Trump’s campaign manager […]

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10 Apr 2016 | 0 comments

I came across this quote a while back: “If you cannot find peace within yourself, you will never find it anywhere else.” -Marvin Gaye  It hit me like a lightning bolt. I have spent years, on and off, doing yoga and meditation and reading self-help books (or thinking about doing all those things) to calm […]

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11 Mar 2016 | 0 comments

“To err is human”, right? But then why do we get chastised and scolded by our parents, teachers, bosses, when we make a mistake? And, even worse for our psyche, why do we judge ourselves so harshly? In their book, When Perfect Isn’t Good Enough, Martin Antony, PhD and Richard Swinson, MD discuss how both our biology (genetic make-up), and […]

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