23 Dec 2020 | 0 comments

2020 has been a year that no one anticipated and few of us will ever forget. A rollercoaster with the biggest twists and turns. With high highs and low lows.

And lots of messages from the Universe. Here are 2 of mine.

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30 Jun 2020 | 0 comments

Changing your mindset isn’t as easy as flipping a light switch on or off. It’s more like dimmer switch – sometimes, you can sit in the brightness of the new thought pattern, sometimes the old habits creep in, and often times, you’re somewhere in the middle.

But, the more you practice, the easier it is to show up on the lighter side.

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6 May 2020 | 0 comments

Connecting with your 5 senses can help you feel better fast!

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3 May 2020 | 0 comments

When schools closed and shelter-at-home became a way-of-life, we were already equipped with some strategies for cutting tense moments while still feeling like we could express frustration, anger, sadness, negative emotions.

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2 Mar 2020 | 0 comments

I saw the statistics and I wanted to know: what can I do, as a parent, to help my children so I feel like I’m doing something other than just worrying.


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16 Feb 2020 | 0 comments

I don’t know any kid who comes home from school and says, “I just want to put my feet up and rest.” 
They come home and grab their legos or video games or art supplies or sports equipment. And, yes, sometimes they grab books too. 
They search out activities that light them up. That fill their internal energy tanks. But how often do you do that as an adult?

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