11 Apr 2018 | 0 comments

I have been working on taking #imperfectactions in my business for over a year now. And, I’ll be honest with you, it is still a daily struggle. I still am letting myself get caught up in the fear of showing my vulnerability, of being judged for making mistakes. So, as a result, you may have […]

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2 Jan 2018 | 0 comments

I am in shock at how quickly 2017 seems to have flown by! Though, to be honest, there were moments in 2017 when I thought the year would never end! 2017 was a rollercoaster of a year both professionally and personally. I thought about writing a blog post to share the ups and the downs […]

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20 Dec 2017 | 0 comments

The holidays are upon us! Regardless of your religion (I’m Jewish, my husband is Christian), for me, the spirit of the holiday is about reconnecting with family and friends; striving to spread love and joy throughout the world. So, it’s a great time to practice yoga together! Here are some yoga-inspired activities you can share […]

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11 Mar 2016 | 0 comments

“To err is human”, right? But then why do we get chastised and scolded by our parents, teachers, bosses, when we make a mistake? And, even worse for our psyche, why do we judge ourselves so harshly? In their book, When Perfect Isn’t Good Enough, Martin Antony, PhD and Richard Swinson, MD discuss how both our biology (genetic make-up), and […]

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