6 May 2020 | 0 comments

Connecting with your 5 senses can help you feel better fast!

Continue reading

16 Feb 2020 | 0 comments

I don’t know any kid who comes home from school and says, “I just want to put my feet up and rest.” 
They come home and grab their legos or video games or art supplies or sports equipment. And, yes, sometimes they grab books too. 
They search out activities that light them up. That fill their internal energy tanks. But how often do you do that as an adult?

Continue reading

14 Apr 2017 | 0 comments

I absolutely LOVE this recipe from Deliciously Ella! Wish I had known about it when my sons were learning to eat solid foods! Three simple ingredients: Banana (1/2 a ripe one) Oatmeal (about 2 tablespoons) Honey (about 1 teaspoon) That’s it! Here are the photos from Ella’s site: Mash the banana with a fork then mix in […]

Continue reading

14 Mar 2017 | 0 comments

Do you like baths? Whip you this super easy moisturizing treatment before your next one (can be used in a shower too!)

Continue reading

Yoga Videos

Meditations