Learning to breathe deeply can be easy and fun! 

This is a Breathing Box. An easy and fun way to teach your children to breathe deeply.

Breathing deeply has been shown to help reduce stress and relieve feelings of anger, frustration, sadness, and fatigue.

download a printable version in English.

 

 

Happy breathing! 

In-person yoga classes 🇺🇸🇫🇷

Online yoga classes 🇺🇸🇫🇷

Yoga in schools (coming soon)