be mindful with your 5 senses!
Try this simple exercise!
Sometimes, when we’re too stuck in our heads, a simple way to quiet the brain and be mindful in the moment is to notice your surroundings.
Tap into your 5 senses!
Name:
5 things you see
4 things you hear
3 things you can touch
2 things you smell, and
1 thing you taste.
And enjoy this fun 5-senses scavenger hunt!
Walk around your house and find things you can see, hear, touch, smell, and taste.
Make up your own or download a printable version in English.
