be mindful with your 5 senses!

Try this simple exercise!

Sometimes, when we’re too stuck in our heads, a simple way to quiet the brain and be mindful in the moment is to notice your surroundings.

Tap into your 5 senses!

5 things you see
4 things you are touching
3 things you hear
2 things you smell, 
1 thing you taste.

And enjoy this fun 5-senses scavenger hunt!

Walk around your house and find things you can see, hear, touch, smell, and taste.

Make up your own or download a printable version in English.

Does exhaustion and overwhelm lead you to yelling more than you’d like?

Learn the MAGICALLY SIMPLE secret to communicating more calmly in 1 MINUTE OR LESS!

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