Self-care is more important than ever!

Uncertainty and unpredictability are like homemade triple fudge brownies for those pesky mind monsters!

The monsters feed off them and then go into hyperdrive from all the sugar!

There is so much information out there to absorb and the rules seem to be changing every day.

For those of us who like consistency and routine, it can feel so overwhelming.

And when we’re overwhelmed, frustrated, on an emotional rollercoaster, that energy is contagious! Especially to kids.

Who then become hyper, anxious, jumpy.

And THAT energy is contagious so we become more overwhelmed, frustrated, emotional.

And the cycle continues….

That’s why it’s especially important now to prioritize self-care.

As my good friend and coach Dona Bumgarner says: “self-care is not just about pampering. It’s about maintenance.” (While you’re over there, make sure to check out Dona’s incredible podcast!)

What if this period of uncertainty and unpredictability has a higher purpose for all of us?

I truly believe we were born, here and now, for a purpose.

What if we’re living at this moment to learn how to take care of ourselves every single day. So we can learn to maintain our physical, mental, and spiritual health?

Then we can connect more whole-heartedly with what really matters so we can take care of our children, our community, our world.

❤️ Are you making time to take care of yourself? 
❤️ What are your go-to self-care practices? 
❤️ What would you like to do more of?

Need help getting started? I’m here to support you. Check out these 2 FREE offers:

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